Women ask all the time what fitness routine would burn fat and tone the body in the shortest period of time with the longest-lasting results. Is there an exercise program that is the BEST and that would continue being fun after a few weeks, months or years? Before I answer this question, let me share a little of my background. I have been immensely fortunate to have been … [Read more...] about What is the BEST fitness routine?
Create a beautiful body and mind! Lose weight with this natural weight-loss, fitness and mental conditioning program. Overcome bad health habits and reach your potential!