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Losing Fat, Not Weight

October 24, 2011 By Mila Diamond

Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy! One of the most attractive attributes of the female body is its radiance. If you were drawn to this website, you probably already know that a skinny, limp and weak body is not sexy and no fun at all! It speaks of emaciation and dullness (i.e. lack of energy) while a … [Read more...] about Losing Fat, Not Weight

Why Do I NOT Stick To My Goals?

February 18, 2011 By Mila Diamond

"I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and exercise on a regular basis, but then found myself repeatedly doing the opposite... It is maddening! How can I stop sabotaging myself?" Signed – Susan, The Frustrated Underachiever. Dear Susan: Thank you for your question. I believe that many women can relate to … [Read more...] about Why Do I NOT Stick To My Goals?

Creative Sexual Energy

January 25, 2011 By Mila Diamond

Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu and Buddhist traditions. Kundalini is a Sanskrit word that directly translates as a serpent or snake. The reason Kundalini is likened to a serpent is because it is coiled in and lays dormant at the base of the spine. When awakened, Kundalini energy surges up the … [Read more...] about Creative Sexual Energy

Staying Slim On Whole Foods

January 23, 2011 By Mila Diamond

This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be somewhat general, since I cannot cover all the juicy details in one post. I am very excited about sharing the secrets that made a huge difference for me in staying in shape and full of energy over the years, as well as seeing a client of mine leaving his blood-pressure … [Read more...] about Staying Slim On Whole Foods

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About Mila

Mila Diamond Mila Diamond is an author, speaker and success mentor. She believes that an outstanding life begins with optimal health and the correct mindset. Mila helps women to step into their feminine power, create success, feel refreshed and unstoppable! Mila's coaching connects the physical with a positive mental perspective and spiritual, soulful journey. With her articles, Mila looks to inspire, empower and unite women from all over the world - sister to sister, heart to heart. [Read More...]

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Recent Posts

  • Losing Fat, Not Weight
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  • Why Do I NOT Stick To My Goals?

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