Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy! One of the most attractive attributes of the female body is its radiance. If you were drawn to this website, you probably already know that a skinny, limp and weak body is not sexy and no fun at all! It speaks of emaciation and dullness (i.e. lack of energy) while a … [Read more...] about Losing Fat, Not Weight
"I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and exercise on a regular basis, but then found myself repeatedly doing the opposite... It is maddening! How can I stop sabotaging myself?" Signed – Susan, The Frustrated Underachiever. Dear Susan: Thank you for your question. I believe that many women can relate to … [Read more...] about Why Do I NOT Stick To My Goals?
No matter who you are or what you have accomplished, false and limited mental programming has held you back from achieving your true potential. If you find yourself acting in contradiction with your own values, causing pain to yourself or others, if you say to yourself: "I know that what I do is wrong… but I still do it... Why? Why do I repeatedly suffer instead of joyfully … [Read more...] about Why We Do What We Do?
Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited from our family ancestors. Think of genes as the seeds that you were handed at birth. These seeds may or may not germinate, depending on your childhood and current environment. Scientists talk about genes in terms of being turned on or off. For example, you may have a … [Read more...] about Can We Outsmart Our Genes?
This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be somewhat general, since I cannot cover all the juicy details in one post. I am very excited about sharing the secrets that made a huge difference for me in staying in shape and full of energy over the years, as well as seeing a client of mine leaving his blood-pressure … [Read more...] about Staying Slim On Whole Foods