Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy! One of the most attractive attributes of the female body is its radiance. If you were drawn to this website, you probably already know that a skinny, limp and weak body is not sexy and no fun at all! It speaks of emaciation and dullness (i.e. lack of energy) while a … [Read more...] about Losing Fat, Not Weight
Can We Outsmart Our Genes?
Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited from our family ancestors. Think of genes as the seeds that you were handed at birth. These seeds may or may not germinate, depending on your childhood and current environment. Scientists talk about genes in terms of being turned on or off. For example, you may have … [Read more...] about Can We Outsmart Our Genes?
What is your perfect body?
Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, "WOW! I look amazing!" and, "My goodness, I feel fantastic!" What is your perfect body, anyway? Can you visualize it? I like an organic approach to cultivating perfect body and mind. It does not follow a meaningless "standard" set by culture. It is not about becoming a superficial … [Read more...] about What is your perfect body?
Creative Sexual Energy
Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu and Buddhist traditions. Kundalini is a Sanskrit word that directly translates as a serpent or snake. The reason Kundalini is likened to a serpent is because it is coiled in and lays dormant at the base of the spine. When awakened, Kundalini energy surges up the … [Read more...] about Creative Sexual Energy