This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be somewhat general, since I cannot cover all the juicy details in one post. I am very excited about sharing the secrets that made a huge difference for me in staying in shape and full of energy over the years, as well as seeing a client of mine leaving his blood-pressure … [Read more...] about Staying Slim On Whole Foods
Nutrition
10 Ways Water Makes You Beautiful
Do you love water? Mmmm… Drenching your body in the shower? In the morning or after a hard day! Swimming in the ocean or crystal-clear lake, above and below the waves! Rain… Do you love rain? Walking in the rain, letting the rain mist your face? Catching drops with your lips like stealing kisses? Smelling the trees and flowers as they release their sweet fragrance! Rain is … [Read more...] about 10 Ways Water Makes You Beautiful