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Nutrition

Staying Slim On Whole Foods

January 23, 2011 By Mila Diamond

This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be somewhat general, since I cannot cover all the juicy details in one post. I am very excited about sharing the secrets that made a huge difference for me in staying in shape and full of energy over the years, as well as seeing a client of mine leaving his blood-pressure … [Read more...] about Staying Slim On Whole Foods

10 Ways Water Makes You Beautiful

January 3, 2011 By Mila Diamond

Do you love water? Mmmm… Drenching your body in the shower? In the morning or after a hard day! Swimming in the ocean or crystal-clear lake, above and below the waves! Rain… Do you love rain? Walking in the rain, letting the rain mist your face? Catching drops with your lips like stealing kisses? Smelling the trees and flowers as they release their sweet fragrance! Rain is … [Read more...] about 10 Ways Water Makes You Beautiful

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About Mila

Mila Diamond Mila Diamond is an author, speaker and success mentor. She believes that an outstanding life begins with optimal health and the correct mindset. Mila helps women to step into their feminine power, create success, feel refreshed and unstoppable! Mila's coaching connects the physical with a positive mental perspective and spiritual, soulful journey. With her articles, Mila looks to inspire, empower and unite women from all over the world - sister to sister, heart to heart. [Read More...]

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