Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy! One of the most attractive attributes of the female body is its radiance. If you were drawn to this website, you probably already know that a skinny, limp and weak body is not sexy and no fun at all! It speaks of emaciation and dullness (i.e. lack of energy) while a … [Read more...] about Losing Fat, Not Weight
Stretching to Get in Shape and Reverse the Aging Process
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your "real age". A flexible and toned 40 year old could be younger in "real age" than a biological 25 year old couch potato. Why a stiff body makes you older Think of your body as a circuitry with the blood vessels being the wires … [Read more...] about Stretching to Get in Shape and Reverse the Aging Process
Lose Weight by Breathing… Really!
The amount of oxygen in our blood determines whether we have enough energy and the rate of our aging. Breathing is probably the most important function of the body and oxygen is, by far, the most vital element for staying alive. Your brain cannot function without oxygen. Without sufficient oxygen, the brain literally shuts down. You would think that we know how to breathe … [Read more...] about Lose Weight by Breathing… Really!
Meditation can change your mind AND body
Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases the flow of your internal life force energy, Kundalini. As Kundalini flows through your body, it strengthens and heals your body's energetic circuitry and increases its capacity to build and store energy. When you meditate, Kundalini softens the hardened neural … [Read more...] about Meditation can change your mind AND body
Why Do I NOT Stick To My Goals?
"I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and exercise on a regular basis, but then found myself repeatedly doing the opposite... It is maddening! How can I stop sabotaging myself?" Signed – Susan, The Frustrated Underachiever. Dear Susan: Thank you for your question. I believe that many women can relate to … [Read more...] about Why Do I NOT Stick To My Goals?